On the Gay Horizon Header
 

"Whether you think you can or not . . .           you're right." Henry Ford, Ford Motor Company

Fit in a Year - Week 12

By: Ann-Marie Giglio
Co-Publisher, On the Gay Horizon

Our bodies are absolutely incredible.  When we take care of them, we cannot get sick.  Here's the secret:  the only things that make us sick are malnutrition and toxins.

Malnutrition?  In our super-sized world?  Absolutely.  We are calorie-rich, nutritionally poor.  The thing is, we're built to eat living food, foods that contain enzymes and micro-nutrients.  But look at our food production methods:  animals raised on fat farms full of antibiotics and growth hormones (can you say steroids?), fruits and vegetables bathed in poisons and chemical stimulants and planted in exhausted soils devoid of living micro-organisms;  and all of these toxins end up where?  In our water supply and eventually in our seafood. 

And then we take these foods and process them.  Make them white.  Simple.  Storage-ready.  Microwave zappable.  By the time we put them in our mouths, they bear little resemblance to their origins.  And little nutrition for our bodies.  As Thomas Moffett said, "We are digging our graves with our teeth."

Besides the obvious poisons we consume, we also poison ourselves with stress, sleep deprivation, inadequate water consumption, lack of movement.

Can we change this?  Absolutely.  Is it easy?  Well, no.  But as Henry Ford said, whether you think you can or not, you're right.

For some help, check out J. Michael Zenn's extremely concise and readable book, The Self-Health Revolution.  You'll find it at Whole Foods, hopefully while you're buying some....

 

Sign Up Today for Newsletter Updates and Receive Your FREE Copy of Our Special Report

"The Top Gay Retirement Communities"

  

:  
:

 

   

 



"Your e-letter is one of the best on the web"

Andrew Palmer

 

"I've joined your website. It's absolutely NEEDED for us Baby Boomers. Thank you for doing what you do. The Top Gay Retirement Communities is the best report I've ever seen. This IS GREAT!!!!!"

Lynn Dugan  Founder
Charleston Social Club

 

 

HRC

 

The National Gay and Lesbian Task Force

 

Charleston Pride 2010   

 

Charleston Social Club