When Should
You Buy Organic?
It’s always best to choose organic fruits and vegetables but
there are times when it is more important than others. Use the
following list to help guide your purchases.
How This
Guide Was Developed
The produce ranking was developed by analysts at the
not-for-profit Environmental Working Group (EWG) based on the
results of nearly 43,000 tests for pesticides on produce
collected by the U.S. Department of Agriculture and the U.S.
Food and Drug Administration between 2000 and
2005.
EWG is a not-for-profit environmental research organization
dedicated to improving public health and protecting the
environment by reducing pollution in air, water and food. For
more information visit www.ewg.org.
The Full List: 43 Fruits & Veggies
|
RANK
|
FRUIT OR VEGGIE
|
SCORE
|
|
1 (worst)
|
Peaches
|
100 (highest pesticide load)
|
|
2
|
Apples
|
96
|
|
3
|
Sweet Bell Peppers
|
86
|
|
4
|
Celery
|
85
|
|
5
|
Nectarines
|
84
|
|
6
|
Strawberries
|
83
|
|
7
|
Cherries
|
75
|
|
8
|
Lettuce
|
69
|
|
9
|
Grapes - Imported
|
68
|
|
10
|
Pears
|
65
|
|
11
|
Spinach
|
60
|
|
12
|
Potatoes
|
58
|
|
13
|
Carrots
|
57
|
|
14
|
Green Beans
|
55
|
|
15
|
Hot Peppers
|
53
|
|
16
|
Cucumbers
|
52
|
|
17
|
Raspberries
|
47
|
|
18
|
Plums
|
46
|
|
19
|
Oranges
|
46
|
|
20
|
Grapes-Domestic
|
46
|
|
21
|
Cauliflower
|
39
|
|
22
|
Tangerine
|
38
|
|
23
|
Mushrooms
|
37
|
|
24
|
Cantaloupe
|
34
|
|
25
|
Lemon
|
31
|
|
26
|
Honeydew Melon
|
31
|
|
27
|
Grapefruit
|
31
|
|
28
|
Winter Squash
|
31
|
|
29
|
Tomatoes
|
30
|
|
30
|
Sweet Potatoes
|
30
|
|
31
|
Watermelon
|
25
|
|
32
|
Blueberries
|
24
|
|
33
|
Papaya
|
21
|
|
34
|
Eggplant
|
19
|
|
35
|
Broccoli
|
18
|
|
36
|
Cabbage
|
17
|
|
37
|
Bananas
|
16
|
|
38
|
Kiwi
|
14
|
|
39
|
Asparagus
|
11
|
|
40
|
Sweet Peas-Frozen
|
11
|
|
41
|
Mango
|
9
|
|
42
|
Pineapples
|
7
|
|
43
|
Sweet Corn-Frozen
|
2
|
|
44
|
Avocado
|
1
|
|
45 (best)
|
Onions
|
1 (lowest pesticide load)
|
|